(Let me start this by saying I am in no way a professional when it
comes to fitness or exercising.
I feel I have a little responsibility to say this
because people have let me know that they like the spreadsheet idea
when it comes to tracking exercises, which is fantastic! ^-^
But don't, in
any way, feel pressured to follow the same workout as me or
anyone else... you do you!
Don't exert yourself by pushing too hard too soon, that only results in injury... and that feels like shit >.<)
Beside that... I didn't realize until after my work-out today that I didn't do an update for March. I may be improving my physical health but I'm still a forgetful sod.
From the 1st to the 31st of Jan: 977 Push-ups & 1054 Sit-ups
From the 1st to the 28th of Feb: 1094 Push-ups & 1299 Sit-ups
From the 1st to the 30th of Mar: 1275 Push-ups & 1811 Sit-ups
Been pushing the intensity of my Sit-up reps while I'm stuck in a slow build for Push-ups.
With the Biceps I decided today to up the weights I'm lifting.
Going from 13.2 pounds to 16.5 pounds.
The increase may not appear big but after slowly lifting that weight 83 times today... I can tell you there's a big difference. The ugly faces certainly happened. But hey-ho, babysteps >.<
For additional details check the spreadsheet in full here: https://docs.google.com/spreadsheets/d/1wCpJTL103_IpKR7E2O-2TLZB5_I-bdWLfPJRqZt9A50/edit#gid=0 and have a nice day!